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Dreams and goals

Dreams and Goals for the future! What are your dreams and goals for the future? My Dreams and goals are many, I have some for my business and my personal life, including of course healthy goals. Here is a list

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Posted in Avon, goals, Healthy eating, weight loss

Healthy Breakfast recipes

Sugar Free, Flour Free Healthy Breakfast Recipes. Do you suffer from sugar cravings? Did you know that white flour is sugars next door neighbor? it is true. white flour and sugar are equal in the cravings dept. Check out this

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Posted in Healthy eating, weight loss

Ten habits for a healthy lifestyle!

Top Ten healthy habits to develop For weight management. Do make a lifestyle change. Weight management is a journey, not a destination. Work on small sensible changes that you can sustain for a lifetime. Do reach out for support. The road

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Posted in weight loss

Small successes

Last summer I joined a program called TOPS (Take OFF Pounds Sensibly). Since I have joined I have been going back and forth with the weight. That was because I was a little overwhelmed with things going on in my

Posted in weight loss
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