Healthy Breakfast recipes

Sugar Free, Flour Free Healthy Breakfast Recipes.

FotoliaComp_70053652_Wgvo8y9njOMXUsrdi5QNM8046GkeC31Y_W95Do you suffer from sugar cravings? Did you know that white flour is sugars next door neighbor? it is true. white flour and sugar are equal in the cravings dept. Check out this article on sugar and flour.

Here are some healthy sugar free and flour free breakfast Recipes that I use which are delicious and very filling.

Apples Oats, Tofu and Yogurt

Ingredients: 6 oz. apples chopped (weighed and measured on scales)

1 cup plain non fat yogurt, 8 oz. tofu, 1/2 cup plain old fashioned oatmeal.

Prep: (to weigh your food accurately on the scales,( I prefer a digital scale), Tare, or zero out before adding new food into the mixture.) This recipe is good chilled in the refrigerator before eating, but I have used it the same day I prepare it.

  1. Cut up apple and remove the seeds, place in a large bowl, weigh and measure on scale.
  2. Next cut up the tofu to weigh about 8 oz.
  3. Add 1/2 cup of old fashioned oatmeal.(uncooked)
  4. Add the cup of plain yogurt. (Greek yogurt can also be used here)

Next: Stir all ingredients together for a good mixture , and put into the refrigerator to chill.

Mush: A mixture of berries and eggs and yogurt and oatmeal together.

Ingredients: 2 eggs  or 1/2 cup egg sub., 6 oz. mixed berries, 1 cup yogurt and 1/2 cup oatmeal.

Weigh and measure as before, mix the eggs berries and oatmeal together in a medium size bowl. Microwave for 2 minutes.

Add the yogurt and mix, and enjoy.

For more recipes like this, check out the links below.

The body knows 

Sugar and flour addiction

Note:While I do enjoy the recipes above, I do not completely agree with everything these sites talk about. I am not an expert on this topic, This is posted merely for informational resources. 



I am an Avon Independent sales rep. and national recruiter, I have been with Avon for just over 5 years. I am a stay at home wife and mother to a beautiful dog named Kasey.

Tagged with: , ,
Posted in Healthy eating, weight loss

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Shop The current Avon Brochure
Click to Join for $25

1. go to, 2. enter code DebHunter, 3. choose your starter kit

Recent Posts
Follow BeautyByDeborah on
Stat Counter
Avon Nutraeffects products guide! How to tell what line is best for your skin type.
#beauty #skincareroutine #skincare Live a life of no regrets! 
join to become a Beauty boss! for $25!! enter ref. code:DebHunter
#avonrepresentative #BeautyBoss #sellavon Father's Day is June 18th! check out the gift ideas from the avon catalog here
#fathersday #fathersdaygifts #fathers Tranquility of reflection!! check out the new Haiku scent! Avon Campaign 14 Brochure
go here to view!
#haiku #avonrepresentative #beauty #perfumecollection A colorful, bright future lies ahead. Join my team TODAY as a #BeautyBoss! #avonrepresentative #makeup #workfromhome #sellavon 
To sign up go to Enter code: DebHunter
Start calling the shots and be your own boss!! I am!! Makeup Expiration Dates: Do you know when to toss and what to keep? Check this neat chart out to see when your makeup expires and if you need to throw it out. 
#makeup,#beauty #AvonRep
%d bloggers like this: