How to be your own Valentine!

Top Ten Ways to be your own Valentine.

  1. Be Kind to yourself and your stomach by cooking a delicious, healthy meal. Follow it up by nourishing your soul with a cup of hot tea.
  2. Give yourself flowers. Arrange yourself a beautiful bouquet or brighten up your space with a flowering plant. Hint: Housepalnts can improve indoor air quality.
  3. Treat yourself to a message. No need to spend a lot of money. Warm up coconut oil or sessame oil for a simple yet soothing self-message.
  4. Sink yourself into a tub and wash away your worries. Epsom salts combined with a lavendar scent can relieve sore muscles after exercise and help you relax with aromatherapy!
  5. Pamper yourself by soaking your feet and giving yourself a pedicure. Skip the polish if you prefer, but do consider how far your have taken you.
  6. Dress up! looking good helps to make you feel good, so put on your fave outfit and an extra boost of self confidence.
  7. Head to a restorative Yoga class. or just practice some simple yoga moves at home, tune into your breath and relax.
  8. Allow yourself to rest more fully with a nap. Especially if you didn’t sleep well the prior night. then Wake up refreshed.
  9. Begin a Self care program such as one listed on Psychology today web page.
  10. Love your self first. Reflect on your strengths, and pause in gratitude for these gifts. Then think about how you can share them with others.

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I am an Avon Independent sales rep. and national recruiter, I have been with Avon for just over 5 years. I am a stay at home wife and mother to a beautiful dog named Kasey.

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